Schedule

Current Schedule

Schedule effective September 1-30

To download a printable version, click: September 2010 Schedule
Monday Class Teacher
9-10:20 am All Levels Flow Sammy
Noon-12:50 Express Sammy
5:30-7 pm SPECIAL PROGRAM* (see below)
7:15-8:30 Restorative Yoga Staff
Tuesday Class Teacher
6:15-7:30 am Vinyasa Flow Aiya
8:30-9:45 am Anusara Inspired Jen H
10-11:20 Restore Reina
4:00-5:00 pm Kids Class Mandi
5:45-7 pm Yoga for Strength Erin
7:15-8:30 Yin Yoga Reina
Wednesday Class Teacher
8-8:50 Mat Pilates Shannon
10-11:20 All Levels Flow Jami
Noon-12:50 Express Chase
4:00-5:15 Forrest Yoga Brande
5:30-7:00 Gentle Yoga Roz
7:15-8:30 Deep Relaxation/ Yoga Nidra Erin
Thursday Class Teacher
6:30-7:20 am Express Dawn
8:30-9:45 am Hatha Yoga Aiya
10-11:20 Restore Erin
5:45-6:50 Yoga Basics Jen F
7:15-8:30 Moving Meditation Pati
8:40-9:50 Yoga for Climbers Sammy
Friday Class Teacher
9-10:20 am Power 1 Lisa
Noon-12:50 Booty Camp Rebecca
4:15-5:30 pm Yogalates Shanna
5:45-7 All Levels Flow/ Expressive Yoga Rebecca
Saturday Class Teacher
8:40-9:50 am Good Morning Yoga! Erin
10-11:20 Power 1 Garrick
11:30-12:45 Free Intro Staff
Sunday Class Teacher
8:30-9:50 am Power 1 & 2 Garrick
10-11:30 am Anusara Inspired Jen H
11:45-1:00 Prenatal Jen H
5:30-6:30 pm Power Hour Sammy
6:45-8 pm Deep Flow Garrick

Monday Feldenkrais

*Our SPECIAL PROGRAM is Feldenkrais
with Erin Geesaman Rabke and Carl Rabke!

5:30-7 pm $15 drop in

aikido roll

Join Erin & Carl Rabke and a great group of folks for an evening of somatic explorations. We’ll be varying the topic of each class. Drop in to any that suit your interest and your schedule. No experience or advance registration required. It’s fun!

Check out our fun drop-in classes:

August 16: Lengthening the Spine with guest teacher Tommie St.Cyr, GCFP

August 23: Shoulder Ease

August 30: The Pelvis: Your Power Center

Sept. 6 (Labor Day): Reducing your Labor in Movement

For more information about upcoming classes, click here.

To learn more about Feldenkrais, Erin & Carl, click here.
“How much pleasure and satisfaction do you dare to wish
for in what you do?” – Ruthy Alon, senior Feldenkrais teacher