200 Hour Teacher Training


“Your outer journey may contain a million steps… your inner journey has only one… the step you are taking right now.”

JUNE 11 – JULY 7

8:00 am- 5:30pm


This summer, Avenues Yoga is offering a powerful 21-day immersion course to deepen your yoga practice while earning 200 Hour Yoga Alliance teacher certification.

It is said that a habit takes 21 days to break or to establish a new one… are you ready to dedicate that time to invest in yourself?  Each day of this total immersion will steep you in practices that will lead you on the path to a life more deeply lived from the heart, nourished, nurtured, and equipped with the jewels (tools) for experiencing more peace, less suffering, better health, stronger body, calmer mind and deeper awareness and appreciation for all that is…  You will also be professionally qualified through Yoga Alliance to share all of the jewels you receive with your community should you wish to pursue teaching others.

This incredible course is led by seasoned teachers Rebecka Cooper and Chanda Charlesworth with guest teachers, Bailey Swingle, Trisha McBride, and Mary Johnston-Coursey.

Course coverage includes:

  • The Physical Body – Asana (posture) Alignment and Refinement
  • The Subtle Body – Energetics and Chakras
  • Meditation & Pranayama Techniques
  • Sanskrit, Mantra, Chanting and Kirtan
  • Ayurveda, Lifestyle & Nutrition
  • Modern & Traditional Texts
  • Language & Finding your Voice
  • Sequencing, Theming, and Finding Inspiration
  • Teaching Practice

Course Investment includes Final Weekend Retreat at Conestoga Ranch.

Days off – All Sundays (June 17, 24, and July 1), July 4th, and 5th.

Maximum 10 students to ensure students receive quality instruction and personal attention.

Total Course Investment $2750

Early Bird Special – Save $250 – only $2495 (available only until May 27)

Payment Plan available.  $750 deposit due at registration.  $750 payment due by June 11th.  Remaining balance due on July 1st.


Click here to register