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Schedule effective September 1-30 |
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Monday |
Class |
Teacher |
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All Levels Flow |
Sammy |
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12-12:55 |
Express |
Sammy |
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SPECIAL PROGRAM* |
(see below) |
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Restorative Yoga |
Staff |
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Tuesday |
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Vinyasa Flow |
Aiya |
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Anusara Inspired |
Jen H |
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10-11:20 |
Restore |
Reina |
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Kids Class |
Mandi |
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Yoga for Strength |
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Yin Yoga |
Reina |
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Wednesday |
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8-8:50 |
Mat Pilates |
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10-11:20 |
All Levels Flow |
Jami |
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12-12:55 |
Express |
Chase |
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Forrest Yoga |
Brande |
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Gentle Yoga |
Roz |
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Deep Relaxation/ Yoga Nidra |
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Thursday |
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Express |
Dawn |
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Hatha Yoga |
Aiya |
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10-11:20 |
Restore |
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Yoga Basics |
Jen F |
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Moving Meditation |
Pati |
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Sammy |
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Friday |
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Power 1 |
Lisa |
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Noon-12:50 |
Booty Camp |
Rebecca |
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Yogalates |
Shanna |
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5:45-7 |
All Levels Flow/ Expressive |
Rebecca |
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Saturday |
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Good Morning Yoga! |
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10-11:20 |
Power 1 |
Garrick |
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Free Intro |
Staff |
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Sunday |
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Power 1 & 2 |
Garrick |
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Anusara Inspired |
Jen H |
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Prenatal |
Jen H |
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Power Hour |
Sammy |
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Deep Flow |
Garrick |