Schedule effective September 1-30

Monday

Class

Teacher

9-10:20 am

All Levels Flow

Sammy

12-12:55

Express

Sammy

5:30-7 pm

SPECIAL PROGRAM*

(see below)

7:15-8:30

Restorative Yoga

Staff

Tuesday

 

 

6:15-7:30 am

Vinyasa Flow

Aiya

8:30-9:45 am

Anusara Inspired

Jen H

10-11:20

Restore

Reina

4:00-5:00 pm

Kids Class

Mandi

5:45-7 pm

Yoga for Strength

Erin

7:15-8:30

Yin Yoga

Reina

Wednesday

 

 

8-8:50

Mat Pilates

Shannon

10-11:20

All Levels Flow

Jami

12-12:55

Express

Chase

4:00-5:15

Forrest Yoga

Brande

5:30-7:00

Gentle Yoga

Roz

7:15-8:30

Deep Relaxation/ Yoga Nidra

Erin

Thursday

 

 

6:30-7:20 am

Express

Dawn

8:30-9:45 am

Hatha Yoga

Aiya

10-11:20

Restore

Erin

5:45-6:50

Yoga Basics

Jen F

7:15-8:30

Moving Meditation

Pati

8:40-9:50

Yoga for Climbers

Sammy

Friday

 

 

9-10:20 am

Power 1

Lisa

Noon-12:50

Booty Camp

Rebecca

4:15-5:30 pm

Yogalates

Shanna

5:45-7

All Levels Flow/ Expressive

Rebecca

Saturday

 

 

8:40-9:50 am

Good Morning Yoga!

Erin

10-11:20

Power 1

Garrick

11:30-12:45

Free Intro

Staff

Sunday

 

 

8:30-9:50 am

Power 1 & 2

Garrick

10-11:30 am

Anusara Inspired

Jen H

11:45-1:00

Prenatal

Jen H

5:30-6:30 pm

Power Hour

Sammy

6:45-8 pm

Deep Flow

Garrick