FALL 2020

A YOGA JOURNEY

YOGA ALLIANCE CERTIFIED TEACHER TRAINING

200 HOUR COURSE CLOSED - IN SESSION

300 HOUR COURSE BEGINS JANUARY 2021

Of all the paths we travel in life, the journey back to our true nature is a journey we all make.

Yoga is an illuminating light along that path. Come along with us as we embark on A Yoga Journey. 



We’ll gather to nourish our body, mind and spirit with the wisdom of yoga teachings. Beginning each day in ceremony, we unveil the magic of mantra and the power of ritual with puja and tea ceremony. Moving then through the physical, mental and subtle bodies with practice of asana, pranayama and meditation. We’ll then discuss the wisdom of the Sages in lessons on sacred and modern texts. We’ll learn about our individual Ayurvedic constitution and personalized nutrition to support a healthy lifestyle. We’ll dive into the different styles of yoga, with emphasis on Ashtanga, Vinyasa, and Restorative practices. We’ll learn how to intelligently sequence our own personal practice as well as professionally prepare a class for others if you choose. You’ll receive a personal Vedic Astrological Chart, based on the moment you were breathed into being, and catch a glimpse of how the stars and planets influence your life. Find your voice and purpose. Remember how to breathe again. Embark on a journey back to your true nature.

COURSE DETAILS

200 Hour Course Schedule: Begins Spring 2021.

Every other weekend (SAT/SUN 7am - 6pm) & alternating Wednesdays (6-8pm)

Course Dates: TBA

GRADUATION WEEKEND RETREAT | TBA

 

Course & Topic Coverage:

 

Heart & Soul of Yoga

History of Yoga. 8 Limbs. Pranayama & Meditation. Mantra & Puja. Subtle Body.

 

AAA - Anatomy, Alignment and Asana Refinement 

7 Moving Principles. 5 Categories of Movement. Asana Variations.

Teaching Yoga, Methodology, & Practicum 

Finding your Voice & Signature Style.  Intro to Ayurveda. Yoga as a profession.  

 

Ashtanga & Vinyasa Sequencing, Theming & Practicum

Ashtanga Basics. Vinyasa Variations. Creative Theming & Sequencing.

 

300 HOUR COURSE MODULES: 

 

Course Schedule: Every other weekend (SAT/SUN 7am - 6pm) & alternating Tuesdays & Thursdays (5-8pm)
 

Course Dates:

1.9, 1.10, 1.13, 1.20, 1.23, 1.24, 1.23, 1.24, 1.27, 2.3, 2.6, 2.7, 2.20, 2.21, 2.24, 3.3, 3.6, 3.7, 

3.27, 3.28, 3.31, 4.7, 4.10, 4.11, 4.24, 4.25, 4.28, 5.5, 5.8, 5.9, 5.22, 5.23, 5.26, 6.2, 6.5, 6.6

GRADUATION WEEKEND RETREAT | 6.11 - 6.13 | Details coming.

*Select 250 credits from the following module options & 50 elective credits*

 

Module 1 | Mantra, Kirtan & Sanskrit Studies | 50 credits

Destination Retreat Option: Bali, Indonesia March 2021

Module 2 | Vedanta | 50 credits

Destination Retreat Option: Bali, Indonesia March 2021

Module 3 | Vinyasa Krama & Energetics | 50 credits

Module 4 | Meditation & Pranayama | 50 credits

Module 5 | Sacred & Modern Texts | 50 credits

 

Module 6 | Ayurveda, Nutrition & Lifestyle | 50 credits

Module 7 | Advanced Anatomy, Alignment, and Asana Adjustments | 50 credits

*prerequisite 200 Hour Course Completion

Destination Retreat Option: Escalante, Utah February 2021

Module 8 | Advanced Yoga Therapy | 50 credits

*prerequisite 200 Hour Course Completion

Module 9 | Advanced Sequencing Lab | 50 credits

*prerequisite 200 Hour Course Completion

Module 10 | Advanced Anatomy & Physiology | 50 credits

*prerequisite 200 Hour Course Completion

 

Electives | 50 credits

 

Elective Courses:

Vedic Astrology | ChoreoYoga | Kids | Prenatal | Ceremonies & Circles | 4 Desires | Reiki | Thai Massage | Adjusting Clinic | Nada Yoga | more...

 

YOGA ALLIANCE 200 | 300 | 500 HOUR CERTIFICATION MODULES

200 Hour Course |  $2500* | Aug 28 - Dec 6

300 Hour Course| $3700* | Jan 8 - June 13

500 Hour Course | $5500* | Aug 28 - June 13 

 

EARLY BIRD SPECIAL (offer ends November 30th)

SAVE $300 on 300 Hour Course

*All Courses Include an Unlimited Yoga Membership for the duration of each course*

*Payment Plan (includes $150 financing fee): $700 Deposit and monthly payments of $500 each*

(801) 872-YOGA

©2020 Inspired Studios Co., dba Avenues Yoga