Go DEEP with Mary Cain using core strength and breath
to find comfort and expansion in each pose as it relates to your specific body tendencies.
Finish with inversions for every level.
All other classes cancelled on Labor Day.
Avenues Yoga is a friendly, down-to-earth place where all are welcome.
Avenues Yoga is proud to be a locally-owned, woman-owned, green business, since our opening in 2009.
Our knowledgeable & friendly instructors can help you achieve what you are looking for:
less stress better sleep greater vitality
a sense of connection a brighter outlook
weight loss recovery fun
flexibility anti-aging peacefulness
relaxation strength-building hot yoga
We welcome all body-types and ability levels.
You are perfect just as you are.