Events at a Glance (scroll down for details…)

September 12: Russell Delman Informal talk

September 13: Teacher Training Begins!

September 15: 30 Days of Affirmation starts

Russell Delman at Avenues Yoga
Friday September 12
Informal Talk at Avenues Yoga
“Be a lamp unto yourself,” these were the words attributed to Guatama Buddha on his deathbed.”I will be your last teacher.” – Moshe Feldenkrais at the beginning of his first professional training program, San Francisco, 1975.Within us is wisdom. 

Within us is self-delusion. 

How can we trust our inner guidance system when we know the self-protective, sometimes life-defeating habits of our historical self?

Join Russell Delman for an informal talk exploring this rich topic,
Friday September 12, 2014, 7:30pm.
Suggested donation $20.

Teacher Training 2013

30 Days of Affirmation – Erin Menut

Do you ever get the feeling that you’re playing small? Is the life of your dreams calling to you, but you haven’t yet said “yes”? Many of us struggle with negative self-talk, obsessive thoughts, complaints, and mental clutter. Many of us have a constant companion called the inner critic. It’s not just you! Clearing the mind is not something we’re typically taught in school. Drawing on mind-clearing techniques from Yoga, the martial arts, and Jin Shin Jyutsu, I will show you simple yet effective techniques for achieving greater clarity in your mind, which translates directly into greater freedom, and possibility in your life. We’ll welcome self-compassion, clear away the blocks to becoming our own personal success story, and learn to live in the present moment with greater  joy. It is possible! More information? Send me an email to with “30 Days” in the subject line. I will get right back to you.

And best of all, the techniques I’ll be sharing are SIMPLE and FUN.