WINTER SOLSTICE PRACTICE
December 21 1:00PM – 3:00 PM
Join Dana for this special two-hour class designed to bring brightness to your body, mind, and spirit on this shortest day of the year. We'll start with a vigorous practice to open the chest, upper back, and shoulders, move on to backbending poses, and finish with a quiet restorative yoga session to refresh you for the coming weeks of holiday busy-ness.
All levels of students are welcome; familiarity with props is an asset, but not a requirement.